Share Home > Author Quotes > Old Zen saying > You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.” ~Old Zen saying Tags: 20 minutesadvicean hourmeditationOld Zen sayingproverbsittoo busywisdom No person is your friend who demands your silence, or denies your right to growEducation is the most powerful weapon which you can use to change the worldYou can't force love, I realized. It's there or it isn't. If it's not thereTrust yourself. You know more than you think you doAnd by the way, everything in life is writable about if you have the outgoing guts to SCAN THIS QR CODE WITH YOUR PHONE