The human body was never designed for a sedentary lifestyle, it was created to hunt saber tooth tigers and walk 40 miles a day!

The human body was never designed for a sedentary lifestyle, it was created to hunt saber tooth tigers and walk 40 miles a day!

“The human body was never designed for a sedentary lifestyle, it was created to hunt saber tooth tigers and walk 40 miles a day!”

~Unknown